Warm Up
:30 Med Ball Foot taps Inch Worm Active Spiderman :20 Single unders Air Squats Med ball deadlift :15 Double Unders Med Ball Front Squat Med ball push press + Barbell Warm Up Strength Deadlift to a heavy triple with double overhand grip WOD AMRAP 15 60 Double Unders/ 120 Singles 30 Wall Ball 20/14 15 Deadlifts 225/135 *Deadlift weight should be something athletes can do in 1-3 sets every round
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ProgrammerD.J. Hillier Archives
December 2018
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