5 sets of the following complex
1 Snatch + 3 Overhead Squats
100 Bar Hops
20 BB Snatch 110/70
30 C2B Pull Ups
DB Bicep Curls 3x15
Coach's note: No this is not a typo, leave some time at the end for the athletes to get their curls on. Make sure they are in front of a mirror otherwise it doesn't count ;)
The workout should be performed in a chipper format. Bar hops can be done however the athletes would like! The only rule is that the athlete jumps off of two feet.