Wednesday March 7, 2018

Warm Up
:30's
Light Shuttle Run
Spiderman's

Medium Shuttle Run
Sampson Stretch

Fast Shuttle Run
Air Squats
+
Empty BB Warm Up

Mobility
PVC Pass through
PVC OHS

Strength
Build to a  3 position power/squat snatch

WOD
AMRAP 5
30x 10m Shuttle Sprints
AMRAP in remaining time
3 Power Snatch 95/65
6 Lateral Barbell Burpees

REST 5 MINUTES

AMRAP 5
30x 10m Shuttle Sprints
AMRAP in remaining time
3 Power Snatch 95/65
6 Lateral Barbell Burpees