Wednesday March 2nd, 2016

Warm Up
Mobility
Ladder Drills

Activation
Snatch Drills

Strength
Power Snatch 5x2

WOD
3 min AMRAP
3 Lap Sprint
AMRAP Hang Snatch 75/55
rest 2 minutes

3 min AMRAP
3 Lap Sprint
AMRAP Hang Snatch 75/55
rest 2 minutes

3 min AMRAP
3 Lap Sprint
AMRAP Hang Snatch 75/55

POST WOD
Shoulder Stretch 2 min/side

Coach's note: 1 week down, 4 to go in the 2016 CrossFit Open. These next 4 weeks aren't about setting new PR's or getting really strong, but rather working on our engine and doing the movements that will most likely be programmed for Friday. Each week will start with high volume and taper down as we get closer to Friday. Once again, we will have another big throw down this Friday night for 16.2, hope to see ya'll there!

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