Warm Up
2 minute row Line Drills Mobility Couch Stretch Pigeon Pose Strength Deficit Deadlift 3-3-3-3 *Stand on 45 or 25 pound plates to increase range of motion beyond that allowed by your normal deadlift set up. IF YOU STRUGGLE KEEPING PERFECT POSTURE PERFORM NORMAL DEADLIFTS IN THE SAME REP SCHEME. ASK A COACH IF NEEDED. WOD For Time 21-18-15-12-9-6-3 Cal Row KBS 53/35
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ProgrammerD.J. Hillier Archives
December 2018
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