Wednesday March 16th, 2016

Warm Up
Lat Stretch 2min/side

Activation
CrossOver Symmetry (5-7 minutes)

Strength
3 Sets Max Strict Pull Up (Rest as needed)
3 Sets Max Kipping Pull Ups (Rest as needed)


WOD
"RECON"
EMOMX16
Minute 1: 12/10 Cal Row
Minute 2: 12 Wall Ball
Minute 3: 12 KB SDHP 53/45
Minute 4: 12 Push Press 75/55



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