Wednesday June 7, 2017

Warm Up
General Dynamic Flex

Activation
Good mornings 3x10
+
Med Ball Russian Twists 3x30

Strength
Accumulate 40 Pull Ups at either strict or weighted. Pick based on your ability level. Not meant to be fast, just meant to work on tough upper body pulling. Think sets of 3-6. 

WOD
"Christine"
3RFT
500m Row
12 Deadlifts (at your body weight)
21 Box Jumps 24/20




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