Warm Up
General Dynamic Flex Activation Coach's Choice Strength 10 mins find 1RM Power Clean WOD AMRAP 4 400m Run 15 Burpee Over Bar Max Power Clean 95/65 REST 4:00 AMRAP 4 400m Run 10 Burpee Over Bar Max Power Clean 115/80 REST 4:00 400m Run 5 Burpee Over Bar Max Power Clean 135/90 *4 minute intervals today. You will need to hit that run hard in order to get some reps on the barbell. 4 minutes rest is a long time for most of you... go hard for a short amount of time and then sit down and rest.
1 Comment
Stordahl
6/20/2017 06:16:08 pm
'For MOST of you.'
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