Wednesday June 20, 2018

Warm Up
:30
Jumping Jacks
Push Up to down dog

Jump Rope
Active Spiderman

Jump Rope
Active Sampson
+
Barbell Warm Up/ Burgener Warm Up

Mobility
PVC Pass through
Ankle Stretch
PVC OHS

Strength
Build to a heavy complex of 3 position Power Snatch

WOD
3RFT
75 DU
50 Air Squats
15 Power Snatch 115/80 or 95/65