Wednesday June 15th, 2016

Warm Up
Mobility- Hips
Dynamic Flex

Strength
Back Squat
5-5-5

WOD
"Ground N' Pound"
EMOMX20
Minute 1: Sled Push Down & Back Full Turf 90/45
Minute 2: 50m Farmer Carry 53/35
Minute 3: 13/10 Cal Bike (If you aren't on the assault bike, just pace off of the assault bike)
Minute 4: 13/10 Cal Row



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