Wednesday June 14, 2017

Warm Up
Shoulder Mobility 
General Dynamic Flex

Activation
Snatch Prep

Strength
Build to a heavy 3 position snatch position
(pockets, above knee, floor)

WOD
EMOMX12
Min 1= 40 seconds max Strict Pull Up
Min 2= 40 seconds max Hollow Rock
Min 3= 40 seconds max HSPU or max hand stand hold



​