Wednesday June 13, 2018

Warm Up
:30
Inch Worm
Active Spiderman
Active Sampson
Push Up to down dog 
Air Squats 
+
Booty Bands
+
Empty bb warm up

Mobility
Front Rack Stretch
Wrist Stretch

Strength
Build to a heavy squat clean thruster (cluster)

WOD
For Time
21 Lateral Burpee
21 Power Clean 135/95
15 Lateral Burpee 
15 Hang Clean 135/95
9 Lateral Burpee
9 Thruster 135/95