Wednesday July 26, 2017

Warm Up
Cyclical warm up- 3-4 min run or bike or row

Activation
Shoulder mobility
Split Jerk overview

Strength
A. Press in Split 3x3
B. Jerk Balance 3x3
C. Split Jerk to a heavy single

WOD
L1) AMRAP 9
6 strict pull up
9 front squat 115/80
*Front squat is from the ground
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L2) AMRAP 9
6 strict pull up
9 front squat 135/95



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