Warm Up
Calf & Ankle Mobility Activation :40 on :20 off 1) Lateral Box Step Over 2) Single Arm KBS 3) Inch Worm WOD "Annie's on the Run" 50 Double Unders 50 Sit Up 200m Run 40 Double Unders 40 Sit Up 200m Run 30 Double Unders 30 Sit Up 200m Run 20 Double Unders 20 Sit Up 200m Run 10 Double Unders 10 Sit Up 200m Run
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ProgrammerD.J. Hillier Archives
December 2018
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