Wednesday January 31, 2018

Warm Up
:30 go's
Body weight good mornings
Active spiderman
Inch worm
Active sampson
Push up to down dog
Air squat
+
Empty BB warm up

Mobility
Wrist Stretch

Strength
Build to a heavy 3 position power clean
*Above the knee, below the knee, floor without dropping the bar

WOD
3RFT
15 Hang Power Cleans 115/80
15 Lateral Burpee Over Bar