Wednesday January 17, 2018

Warm Up
:30
Jumping Jacks
Active Spiderman
PVC Pass Through

Single Unders
Active Sampson
Air Squats

Single Unders
Push Up to down dog
PVC OHS
+
Empty Bar Warm Up

Strength
Work up to a heavy
A) Hang Power Snatch
or
B) Hang Squat Snatch

WOD
AMRAP 10
10 Hang Power Snatch 75/55
30 Double Unders/60 Singles