Wednesday, January 13, 2016

Warm up:
Mobility

Activation:
Turkish Get Ups
&
Barbell Good Mornings

Strength:
BB Strict Press
3x10

WOD: 
"GRIP-tastic"
L1)
14min AMRAP
5 DL 155/95
10 Knees 2 Chest

L2)
14min AMRAP
5 DL 225/155
10 T2B
​
Coach's note: This workout is all grip! Level 1 is for beginner athletes, while level 2 is for more seasoned athletes. This workout is harder than it looks on paper.