Wednesday January 10, 2018

Warm Up
:30 go's
Med Ball foot taps
Inch worm
Active Spidermans

:30 go's
Single Unders
Air Squats
Med Ball Deadlifts

:30 go's
Double Unders
Med Ball Front Squat
Med Ball Push Press
+
Empty bar warm up

Strength
Deadlift to a heavy set of 3

WOD
AMRAP 15
60 Double Unders/ 120 Singles
30 Wall Balls 20/14
15 Deadlifts 205/135