Wednesday February 7, 2018

Warm Up
:30
Inch Worm
Quad Stretch
Push up to down dog
Side Lunge
Half burpees
Air Squats
+
Empty Barbell Warm Up

Mobility
PVC Pass through
Squat therapy w/ booty band
PVC Overhead Squats

Strength
3-3-3-3-3-3
Weighted Pull Up/Chin Up

WOD
9-15-21
C2B/Pull Up
Bar Facing Burpee
Overhead Squat 95/65 or 75/55