Mi5 Fitness | Crossfit Lakeville
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Wednesday February 3rd, 2016

2/2/2016

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Warm up
Dynamic Sprint Warm Up

Activation
Two Max Effort Movements
1) Max Chin Up Hold
2) Max Arch Hold w/ PVC

Pre WOD
Pistol Progression and Practice

WOD
AMRAP 14
14 Alt. DB Snatch 40/25
400m Run

Post WOD
Posterior Shoulder Lax Ball Smash


Coach's note: For activation, have athletes try and hold each position for as long as possible. The arch hold should be done on the ground. Athletes will assume a "superman" hold with a PVC pipe in their extended arms. Both hands and feet are off of the ground. For the WOD, athletes should run 5 FULL laps in the gym.

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    D.J. Hillier

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members