Wednesday February 14, 2018

Warm Up
:30 Easy Row
Active Spiderman
:30 Medium Row
Push up to down dog
:30 Fast Row
Active Sampson
+
Empty BB Warm Up

Mobility
Front Rack Stretch
+
Movement Prep/Practice of Push Press

Strength
Push Press 5x3

WOD
"Capacity Test"
For Time
500m Row
10 KBS 72/53
10 Burpees
10 KBS
10 Burpees
500m Row
10 KBS
10 Burpees
10 KBS
10 Burpees
500m Row