Wednesday February 1, 2017

Warm Up
General Dynamic Flex

Activation
CrossOver Symmetry
Plank and reach
Squat with vertical reach

Strength
Athletes choose 1 test from each category. Must go in this order

A) 1RM Squat
-Back Squat
-Front Squat
-Overhead Squat

B) Gymnastics
-Max Pull Up Strict
-Max Pull Up Kipping
-Max weighted pull up
-Max Hand Stand Push Ups

C) Conditioning
-1 min max calories on Assault Bike
-500m Row For Time


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