Wednesday December 27, 2017

Warm Up
:30 go's
Jumping Jacks
Quad Stretch
Active Sampson
Inch Worm
Active Spiderman
Air Squats
+
Hurdle Warm Up
Lateral Shuffle
Forward and backward shuffle
Two feet in lateral
Two feet in front facing
Two feet hops
Single Leg hops
+
Empty BB warm up

Mobility
Overhead Stretch on wall 1 min
PVC pass through 1 min
PVC OHS 1 min

Strength
EMOMx5
2 Power Snatch

WOD
AMRAP 15
15 Power Snatch 75/55
30 Double Unders/ 30 Single Unders
15 Wall Balls
30 Double Unders/ 30 Single Unders