Wednesday December 12, 2018

Warm Up
5 min on AB getting faster every minute
+
3 rounds
10/10 Single Leg Glute Bridge
5/5 Side Plank Clamshells
10 Alternating T-Planks
+
Empty BB Warm Up

Mobility
Front Rack Stretch

Strength
Push Jerk
5-4-3-2-1

WOD
AMRAP 7
3 Deadlift 115/80 or 75/55
3 Hang Power Clean
3 Shoulder to overhead
6 Deadlift
6 Hang Power Clean
6 Shoulder to overhead
9
9
9
12
12
12
.... *Add 3 reps each round