Wednesday August 23, 2017

Warm Up
:30 easy bike
:30 active superman
:30 Air Squat to med ball

:20 medium bike
:20 active sampson stretch
:20 med ball squat cleans

:15 fast bike
:15 mountain climbers
:15 med ball thrusters

then

Empty bar warm up

Mobility
2 min squat hold

WOD
2RFT
20 Deadlift 155/105
40 Wall Ball 20/14
60 Cal Bike/ Cal Row



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