Wednesday August 2, 2017

Warm Up
General Dynamic Flex
30 seconds of single unders
5 push up, 7 sit up, 9 air squat
20 seconds of faster single under
5 superman
10 seconds of fastest single under
2 Wall Walk
x2

Activation
Empty Bar Warm Up

Strength
A) EMOMX5
1 Clean pull + 1 Hang Power Clean + 1 Power Clean 
LIGHT!!

B) EMOMX5
1 Heavy Power Clean

WOD
AMRAP 7
1 Power Clean 135/95 or 115/80
30 DU
2 Power Clean
30 DU
3 Power Clean
30 DU
4..




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