Wednesday April 4, 2018

Warm Up
Coach's Choice
+
BB Warm Up

Mobility
Pigeon Pose
Child's Pose
+
Movement Prep for WOD

WOD
Teams of 3
AMRAP 7
50 Push Press 95/65
50 Push Press 135/95
AMRAP Push Press 155/105
rest 3:00
AMRAP 7
50 Back Squat 135/95
50 Back Squat 185/125
AMRAP Back Squat 205/145
rest 3:00
AMRAP 7
50 Hang Power Clean 95/65
50 Hang Power Clean 135/95
AMRAP Hang Power Clean 155/105