Wednesday April 25, 2018

Warm Up
:30
Inch Worm
Active Sampson
Active Spiderman
Air Squats
Push up to down dog
+
Empty BB Warm Up

Mobility
PVC pass throughs
Warrior Squats
PVC OHS
+
Movement Prep

Strength
Build to a heavy power snatch single 

WOD
AMRAP 9
2 Pull Up
2 Power Snatch 95/65
4 Pull Up
4 Power Snatch
6 Pull Up
6 Power Snatch
*Add 2 reps every round until time is up