Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members

Tuesday September 6th, 2016

9/5/2016

0 Comments

 
Athletes: We are going back to level 1 and level 2 style programming. I am providing this so athletes know how to scale the workouts appropriately. Level 2 will always be harder than level 1. Please try and stick to one or the other because both have a specific purpose and intended stimulus.
Thanks! -Coach DJ

Warm Up

Hip Mobility
Dynamic Flex

Activation
Empty Bar Front Squat & Plank Hold

Strength
10 Minutes to Find A Heavy Triple Front Squat

WOD
With a running clock
L1
@
0:00
3 Rounds
10 Power Cleans 45/35
10 Burpees
@10:00
2 Rounds
10 Power Cleans 65/45
10 Burpees
@20:00
1 Round
30 Power Cleans 85/65
30 Burpees

L2
@ 0:00
3 Rounds
10 Power Cleans 95/65
10 Burpees Over Bar
@10:00
2 Rounds
10 Power Cleans 115/85
10 Burpees Over Bar
@20:00
1 Round
30 Power Cleans 135/95
30 Burpees Over Bar


​
Picture
0 Comments



Leave a Reply.

    Programmer

    D.J. Hillier

    Archives

    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    September 2015

    Categories

    All

    RSS Feed

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 17630 Juniper Path, Suite F, Lakeville, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Contact Us 
952-378-4348
​Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members