Athletes: We are going back to level 1 and level 2 style programming. I am providing this so athletes know how to scale the workouts appropriately. Level 2 will always be harder than level 1. Please try and stick to one or the other because both have a specific purpose and intended stimulus.
Thanks! -Coach DJ Warm Up Hip Mobility Dynamic Flex Activation Empty Bar Front Squat & Plank Hold Strength 10 Minutes to Find A Heavy Triple Front Squat WOD With a running clock L1 @0:00 3 Rounds 10 Power Cleans 45/35 10 Burpees @10:00 2 Rounds 10 Power Cleans 65/45 10 Burpees @20:00 1 Round 30 Power Cleans 85/65 30 Burpees L2 @ 0:00 3 Rounds 10 Power Cleans 95/65 10 Burpees Over Bar @10:00 2 Rounds 10 Power Cleans 115/85 10 Burpees Over Bar @20:00 1 Round 30 Power Cleans 135/95 30 Burpees Over Bar
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ProgrammerD.J. Hillier Archives
December 2018
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