Tuesday September 5, 2017

Warm Up
1min easy row
1 min active supermans
:45 easy row
:45 push up to down dog
:30 fast row
:30 air squats
x2
+
Empty BB warm up

Mobility
Front Rack Stretch 1 min
Goblet Squat Hold 1 min

WOD
AMRAP 18
30 Shoulder to Overhead 95/65 or 75/55
30 Box Jump 24/20
30/21 Cal Row
30 T2B or knees to chest



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