Tuesday September 26, 2017

Warm Up
A. 3-4 min Cyclical warm up at low pace
B. Line Drills
C. Booty Bands

Mobility
Front Rack Stretch + High Box Pigeon Pose

Strength
Front Squat
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 85%
Set 3: 1+ reps @ 95%
Of your 90% !

B1. Box Step Up 4x6-8
B2. Lateral Lunge 3x20

Extra Credit
​Coach's Core