Tuesday September 12, 2017

WEEK 5 OF YOUR SQUAT STRENGTH CYCLE. THE NEXT 4 WEEKS WE WILL BE FOLLOWING A 5/3/1 MODULE. WE WILL BE WORKING WITH YOUR 90% OF YOUR 1RM MAX FOR THE NEXT FOUR WEEKS BEFORE TESTING OUT SO MAKE SURE YOU KNOW THAT NUMBER. YOU COACH WILL HAVE ALL THE DETAILS READY FOR YOU TO TAKE ON THE SECOND HALF OF THIS MEGA STRENGTH CYCLE. KEEP UP THE GREAT WORK EVERYONE!

Warm Up
Line Drills
+
Booty Bands

Mobility
Pigeon Pose + Front Rack Stretch

Strength
A. Front Squat
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85% Of your 90% !!

B1. Box Step Up 4x10-12
B2. Lateral Lunge 3x20

Extra Credit
​Coach's Core



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