Tuesday October 9, 2018

Warm Up
Coach's Choice
+
3 sets
10 walking lunges
2 wall walks with 5 second pause at the top
2 strict ring pull up with pause at the top or ring row with pause at the top

Mobility
Squat Hold
Lat Stretch

WOD
For Time
1 Mile Run
10 Rounds of Cindy

*1 round of Cindy= 5 pull Up, 10 Push Up, 15 Air Squat