Tuesday October 30, 2018

Warm Up
1 minute
Easy row
Active Spiderman

:45
Medium Row
Active Sampson

:30
Fast Row
Push up to down dog
+
Tabata Jump Rope & Partner Med Ball Drill
+
DB Warm Up *Use light DB's

Mobility
Couch Stretch
Child's Pose
+
Movement Prep and practice for WOD

WOD
AMRAP 18
30 Double Unders/ 60 Singles
10 DB Power Clean
30 Double Unders/ 60 Singles
10 DB Hang Squat Clean
30 Double Under/ 60 Singles
10 DB Push Press
30 Double Under/ 60 Singles
10 DB Thrusters

Rx= 50/35
Scaled= 35/20