Tuesday October 24, 2017

Warm Up
:30 Go's
Slow Row
Active Spidermans
Alternating Birg Dogs

Medium Row
Active Sampson
Hollow Hold

Fast Row
Push up 2 down dog
Spiderman hold

Mobility
Chest stretch 2min/2min
+
Movement prep and practice of kipping movements

WOD
AMRAP 4
27 Cal Row
27 Burpee
27 Pull Up
Rest 4 minutes
AMRAP 4
21 Cal Row
21 Burpee
21 T2B
Rest 4 minutes
AMRAP 4
15 Cal Row
15 Burpee
15 Pull Up