Tuesday October 23, 2018

Warm up
AB 3 min
+
:30
Inchworm
Active Spiderman
Air Squat
Push Up to down dog
+
Empty BB/PVC Warm Up

Mobility
PVC Pass Through
Warrior Squats
PVC OHS
+
Teaching of snatch

Strength
EMOMX8
1 Hang Snatch + 1 OHS

WOD
3RFT
600m Run
21 Hang Squat Snatch 75/55
*If unable to squat snatch, perform hang power snatches