Tuesday October 11th, 2016

Warm Up
General Dynamic Flex

Activation
Accumulate 2 minutes in an L-Sit

WOD
AMRAP 5
Buy In: 100 Double Unders
12 Thruster 65/45
12 C2B Pull Up

REST 5 MINUTES

AMRAP 5
Buy in: 75 Double Unders
9 Thruster 95/65
12 Pull Up

REST 5 MINUTES

AMRAP 5
Buy in: 50 Double Unders
6 Thruster 115/85
12 T2B


​