Tuesday November 8th, 2016

Warm Up
General Dynamic Flex

Activation
Coach's Choice

WOD
"Pedal to the metal"
AMRAP 4
20 Cal Row
20 Burpee
20 C2B Pull Up

Rest 4:00

AMRAP 4
15 Cal Row
15 Burpee
15 Pull Up

Rest 4:00

AMRAP 4
10 Cal Row
10 Burpee
10 T2B

*If there is a larger class, have the class split into two heats, one will work while one rests. Also feel free to use Assault Bike on this workout. You will have to go really fast in order to get a round or two in :)



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