Warm Up 2-3 rounds
2 min AB 30 second glute bridge hold each leg 15 second star plank each side 12 Russian KBS + Empty BB Warm Up Mobility Front Rack stretch Strength EMOMx7 1 Power Clean WOD For Time 1k Row 30 Power Cleans 185/ 135 or 115/80 1k Row *Something where you are going to go all singles but also a weight a little bit heavier than you typically use in a WOD
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ProgrammerD.J. Hillier Archives
December 2018
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