Warm Up
:30 Row Easy :30 Active Spiderman :30 Plate Hops :30 Row Medium :30 Active Sampson :30 Plate Hops :30 Row Fat :30 Push up to down dog :30 Plate Hops + Empty BB Warm Up Mobility Banded Lat Stretch Chest Stretch WOD 5 rounds for MAX reps 1:00 Burpee Box Jump 24/20 1:00 Hang Power Snatch 95/65 or 75/55 1:00 Cal Row 1:00 Rest
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ProgrammerD.J. Hillier Archives
December 2018
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