Tuesday November 22nd, 2016

Warm Up
General Dynamic Flex

Activation
Partner Games

WOD
"Rock, Paper, Scissors"
Teams of 3

AMRAP 7
Back Squat
50 reps @ 95/65
50 reps @ 135/95
AMRAP reps @ 165/115
*One athlete works at a time

REST 3:00

AMRAP 7
Push Press
50 reps @ 95/65
50 reps @ 135/95
AMRAP reps @ 165/115

REST 3:00

AMRAP 7
Hang Power Clean
50 reps @ 95/65
50 reps @ 115/85
50 reps @ 135/95


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