Tuesday November 21, 2017

Warm Up
Coach's KB Game
+
Line Drills-Long

Mobility
Overhead stretch on wall
KB ankle stretch
+
Movement Prep & teaching for WOD

WOD
AMRAP 18
3 KBS 53/35
3 Box Jump Over 24/20
200m Run
6 KBS 53/35
6 Box Jump Over
200m Run
9 KBS
9 Box Jump Over
200m Run
​*Keep adding 3 reps every round until 18 minutes is up!