Tuesday November 20, 2018

Warm Up
3 min AB
+
3 rounds
1 Wall Walk + 15 second hold
6 Slow and controlled body saw
10 Hang Power Snatch empty Bar
+
Empty BB Warm Up

Strength
Power Snatch- 10 minutes working on technique

WOD
5 rounds on the 4:00
20/15 Cal AB
10 Lateral Burpee Over Bar
5 Power Snatch 135/95 or 95/65

*Score is slowest round