Tuesday November 14, 2017

Warm Up
:30
Easy Row
Active Spidermans

Medium Row
Push up to down down w/ foot pedal

Fast Row
Active Sampson
+ 
Barbell Warm Up

Mobility
Front Rack Stretch 2 min
+
Movement Prep

WOD
AMRAP 4
27/21 Cal Row
21 Power Cleans 115/80
15 Burpee Box Jump Overs 24/20
Rest 4:00

AMRAP 4
27/21 Cal Row
21 Power Cleans 95/65
15 Burpee Box Jump Over 24/20
Rest 4:00

AMRAP 4
27/21 Cal Row
21 Power Cleans 75/55
15 Burpee Box Jump Over 24/20