Tuesday November 12, 2018

Warm Up
:30
Jumping Jacks
Push up to down dog

Plate Hops
Active Spiderman

Plate Hops
PVC Good mornings
+
BB Warm Up

Mobility
Wrist Stretch

Skill Work
HSPU Practice
-Lock out
-Lowering into tripod
-Exploding from the bottom

WOD
4RFT
24 Deadlift 155/105
48 Reverse Lunge (Body Weight)
9 Hand Stand Push Ups or 9 strict DB Press