Tuesday May 9, 2017

Warm Up
Mobility
General Dynamic Flex

Activation
Max L-Hang Hold from the bar
rest to recover
x4

WOD
"Pedal Down"
AMRAP 4
27 Cal Row
27 Burpee
27 C2B Pull Up
-Rest 4:00-
AMRAP 4
21 Cal Row
21 Burpee
21 T2B
-Rest 4:00-
AMRAP 4
15 Cal Row
15 Burpee
15 Pull Up

*The goal of this workout is not to get a ton of rounds completed. But rather, work your butt off for every rep within the four minutes. If you aren't proficient in C2B or regular pull ups then scale down to jumping C2B or jumping pull up.



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