Tuesday May 30, 2017

Warm Up
Mobility from Murph
General Dynamic Flex

Activation
Hand Stand Practice and Progressions
and/or
Muscle Up Practice and Progressions

WOD
With a running clock
5:00 Max Cal Row
4:00 Max Cal Bike
3:00 Max Burpee
2:00 Max KBS 53/35
1:00 Max Pull Ups
*Your score is the total amount of reps completed during the 15 minute workout



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