Tuesday May 24th, 2016

Warm Up
Dynamic Flex

Activation
Long Hip Mobility
Squat Series

Strength
A. Find 1RM Front Squat


B. Find 2RM Bench Press

*Today is the day! We have put together 6 weeks of front squat training and today we will find out if the hard work has paid off. Athletes should take their own approach to finding their new max. Whether that is lots of singles, or building up in a different way. Good luck to all and let's set some PR's!


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