Tuesday May 10th, 2016

Warm Up
Dynamic Flex- Coach's Choice

Activation
Scap Pull Up
Chest Snow Angels
BB Good Mornings

Strength 
6 Rounds
14 Bench Press 135/95
7 Strict Pull Up
*Goal here is to move at a steady pace, shouldn't be standing around, but also shouldn't be hands on your knees tired.

WOD
3RFT
20 Bar Facing Burpee
10 DL 225/155