Tuesday March 8th, 2016

Warm Up
Running Warm Up- Coach's Choice
Dynamic Flex

Activation
3x Max L-Hang
(Dead hang with legs straight out in front)

Strength
10 minutes to work on L-Sit Rope Climbs, Legless Rope Climbs, Regular Rope Climbs

WOD
25-20-15-10
DB Thruster 40/25
5-4-3-2-1
Rope Climb

Post WOD
Group Stretch

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